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About Baby Yoga


As your baby gets older and becomes physically stronger, they will be ready for baby yoga.

This is normally at about 10-12 weeks, just as they are showing signs of head control.
In a fun and lively atmosphere, with lots of laughter, you will learn moves and actions to encourage your baby to roll and then to sit up and support themselves.
Many of the actions are carried out in conjunction with nursery rhymes and songs, so if you are a first time mum and your memory of these songs is rather rusty, you can learn them all over again, and maybe a few new ones too!

Don't panic, we will not be doing anything extreme like “planks” or the “tree pose”, but I will show you lots of positions and stretches to encourage your baby’s body to open out. Their body is no longer folding into a foetal position; all the muscles are now elongating and strengthening. They are doing a lot of hard work!

During this time baby yoga is particularly advantageous as it helps to build up these muscles and relieve any stiffness or aching that baby might experience.

Baby yoga will also give you the confidence to truly interact with your baby in a way that you could not have imagined. Your playtime will be more exciting and you will be helping your baby's physical and mental development

Course Details

All Baby Yoga classes are suitable from 3 months plus, and can be done in a group or on a one-to-one basis. Classes are usually held in Caroline's home in Chiswick W4, and can be held in the comfort of your own home if requested. Classes are very relaxed and informal with plenty of time for you to meet and chat with other new parents.
Both morning and afternoon classes are held several times a week, in Chiswick, London W4.

Each class runs for roughly an hour, and the cost is £14.50, or you can buy a course of 4 classes for £55.50. Everything is included!

For class times and availability, private classes or more information, contact Caroline.


What The Parents Say About the Baby Yoga Classes:

"I was suprised by how much Maya loved it, and in turn that made me enjoy some quality time with her, even more than I usually do!" From Mummy K.

"I really liked the physical excercises that involved mum and baby together, and I think little Milo enjoyed that part too! Can't wait for more classes with you! Thanks!" From Mummy L.

"Charlie had such a good time, busy with excercising and stretching. I also felt some of my own muscles that I had forgotten about! Loved it!", from Mummy J.

"Caroline runs a brilliant session - very relaxed and open and safe for your baby. My baby is 6mths old and really enjoyed the yoga moves, stretches and one on one time with mummy. Caroline's instructions are calm and confident and I would highly recommend!", From Mummy I.

"We really enjoyed the yoga! One of our favorite aspects was that it allowed for lots of interactivity through song and through my own movements. Nothing really to improve upon!", From Mummy B.